MODIFIED HOLIDAY SCHEDULE:

Closed December 24th-January 2nd. Classes resume January 3rd.

 

Yoga Schedule:

Monday

9:30-10:30am - Flow*$8 Community Class*(Jessica)

11am - Kundalini (Sat Mohine)

4-5pm - Kids Yoga (Sat Mohine) 

6:30pm – Yoga of Joy (Carry)

8pm- Kundalini (Hanspreet)

Tuesday

7am - Kundalini (Meherpal)

9:30am -  Kundalini (Jap Dharam)

11am -  Kundalini 

7:15pm - Kundalini (Satjeet)

Wednesday

9am – Kundalini (Siri Sevak)

11:15am – Hatha/Kundalini (Seva Simran) 

6:30pm – Kundalini (Sajjan/Golden) 

8pm - Hatha Blend (Obi)

Thursday

9:30am - Kundalini (Jap Dharam)

11am - Mommy and Me (Keval)

6-7:15pm - Restorative Yoga (Sat Akal)

7:30pm - Flow I (Jessica)

 Friday

9:30 am - Kundalini (Satjeet)

11:15am - Kundalini (Jap Dharam) 

Saturday 

9:30am – Kundalini  (Sajjan) 

11am-12:30pm – Kundalini Beginners (Sajjan)

 Sunday 

9:30am – Kundalini (Satjeet) 

11am – Kundalini (Nirmaljeet) 

5pm -  Kundalini (Hanspreet)

7-8:30pm - Kundalini & Soundbath (Sat Akal)

 TO SIGN UP OR VIEW FULL EVENT & CLASS SCHEDULE CLICK HERE!

.

 

 

 

 

 

Class Descriptions 

Kundalini: Kundalini yoga classes as taught by Yogi Bhajan consist of using breathwork (pranayam), mantras (chanting), meditation, and a kriya (excercises) to raise awareness. Classes are designed for all levels with an intention for each individual to explore and awaken the full creative potential residing in the body, mind, and spirit.

Hatha: This class encourages openness in the body through a heating asana practice, restorative poses, and pranayama. All levels of student are welcome.

Hatha/Kundalini: This class blend begins on the physical plane by learning to be present in the body and then moves into the subtle realms of higher energy. This experience will help you to connect to spirit, allowing you to play, grow, and gain ownership over your life's course.

Flow I: Classical poses are explored further, at a quicker pace with the incorporation of more FLOW. Students build strength and stamina through holding postures and exploring alignment. Yogis looking to build on their practice and work up a sweat will find that here in Level 1 Flow. All levels welcome.

Restorative Yoga: Restorative yoga provides an atmosphere that is relaxing, peaceful, nourishing, and deeply self-healing. Experience longer held poses supported with blankets, blocks, and bolsters. The longer held poses activates the parasympathetic nervous system, which slows the heart rate, dilates the blood vessels, which increases the flow of fresh oxygenated blood, and relaxes the overall nervous system. 

Prices

Single Class $15 - Community classes $8 - Kids Yoga $8

New Student Deals - 3 Classes for $30 or 10 Class Pass $100

Regular 10 Class Pass $120

Golden Sol Membership - $180, includes Unlimited Monthly Classes, 10% Off Retail, and 15% Off Massage with Satjeet. Auto Renew For 3 months (minimum) For $150!

***90027 RESIDENT SPECIAL***

10 CLASS PASS FOR $100

Classes vary from 60 minutes to 90 minutes, please check schedule for class times and length.