Heart Chakra

Bhakti: A Love Affair

Bhakti: A Love Affair

What is Bhakti Yoga and hwow can you practice yoga with the essence of love? Marisol takes devotion, moving through blocks and the power of Amma, the hugging saint.

Liberate the Anahata: Heart-Centered Breathwork

Liberate the Anahata: Heart-Centered Breathwork

Breathing from your heart is not only good for your spirit, but good for your actual physical heart as well! Here are four techniques to liberate your heart through meditation and breathwork.