GOLDEN SOL YOGA & WELLNESS

Name *
Name

Follow Us On Instagram

Join Bunny on SATURDAY from 1-3pm for Foundations of Touch 👋🏼 Touch is an integral aspect of healing and connection that is lacking in our everyday lives. Loving, platonic, consensual touch has been hyper-sexualized and commodified in a way that negatively affects our abilities to access intimacy, vulnerability, and authentic connection to one another. Self-touch and shared-touch are important parts of care and connection. Touch can be a radical way to access compassion, equanimity, break down social boundaries, hierarchies, and barriers that otherwise limit connection. Foundations of Touch discusses and explores applied touch as a method of deeper connection and holistic healing. This workshop highlights the value and importance of touch in our every day lives through discussion and group exercises. In this workshop, with a safe space to encourage and explore intentional, consensual touch, participants are asked to explore their relationship to touch. Tune into your body, learn basic shared consent skills, and discover deeper authentic connection through touch with others in this intimate workshop. ----- Brittany "Bunny" Urick is a Certified Massage Therapist (CAMTC#75692) and Master Crystal Reiki Practitioner. Synergizing her knowledge of the scientific and metaphysical, Bunny provides a customized and holistic approach to healing - targeting the body, mind, and spirit. Bunny holds a safe and judgment-free space, welcoming her clients with open heart and hands. She enjoys combining Eastern and Western massage and energy techniques, and tailoring each session to every individual’s particular needs. ---- Instagram @threehandstherapy ---- $25 per person. Get your spot at goldensol.org/eventsworkshops ✨👼🏻
Join us this FRIDAY from 7-9pm for LOVE IS THE ANSWER: A WOMEN'S SELF LOVE WORKSHOP. This workshop is a magical experience. It’s an opportunity for woman to truly show up for themselves and face the fears that are holding them back from trully living their best life. Opening up space to let go of what no longer is serving them and making space for the life they truly envision of living. Through ceremony we will look at the shadows that linger in the mind and with breath and reiki we will approach them with love and compassion through touch. With meditation and movement we will address the body and places that may be holding tension or stress from the western worlds busy life of having to show up in a routine that doesn’t allow us to remember who we are and what truly lives deep inside our hearts. This space is a sacred safe space amongst women in circle, where we can bring our guards down, expose ourselves without judgement and allow ourselves to break free. Giving us the opportunity to dive deeper into the root of what is holding us back from living our most authentic life in happiness and love. This workshop allows the space to surrender to one’s truth regardless of what that may look like. It’s an opportunity to remind us what it’s is we’re in search of and how to align it with the connection within our source and the life force energy we are born with. It’s an open invitation to heal. To heal the mind, the body and the spirit through an energetic release. To call in the woman inside of you and find the power to connect to your feminine and create the shifts in energy you need. A place to surrender to our truth in circle and sisterhood as we rise together as one. . . . Jennifer Mercado has been a leader and advocate in the holistic health and wellness industry since 2016. She discovered her spiritual awakening that forced her to dive deep into energy healing using traditional Reiki when confronted with her own cancer scare. This began her mission to aide people on their own journey to treating the mind, body and soul as one. She attended a year long Medicine Path & Reiki certification program. $55 per person. Get your spot @ goldensol.org/eventsworkshops 💕💕
EVERY MONDAY FROM 12-1pm 👼🏻 Join @mindfulmamamondays at the studio for some self-care and self-love. Share with your Mama friends! All are Welcome. If you have a newborn or your kids are grown, you never stop being a source of nurturance for your family! Time to fill up your cup! Sat Nam!
Tonight! 7pm! From our beloved @food_by_bri - Join me tonight at 7pm at @goldensolyoga for a set that is said to make you enchantingly beautiful - connecting with your inner beauty and grace so you can radiate that energy out into the world. We’ll follow with a deep meditation for creating self-love. . . . . #selfcaresunday #wellbeing #healing #selflove #radiance #grace #kundaliniyoga #kundalini #meditation #transformation #stressrelief #grounding #heartopening - #regrann
TODAY! 🖤 Join us on Saturday afternoon from 3-5pm for Sound Journey & Ceremony with Prakash (@allowyourlight) & celebrating life using ancient practices of sound healing. Only $35 per person. Secure your spot by going to goldensol.org/events-workshops. ✨☀️
When you’re feeling angelic post-kundalini. 🕊 Come dip your spirit in pure light and love in Sajjan’s Saturday morning class. 9:30am!
Join us this SATURDAY from 7-9pm for DEN OF DREAMS ✨🦋 Dreamers will have a lucid dreaming experience with yoga nidra by @nightwoodla, a gorgeous sleepytime scent to take home by @radiantbodyskincare and a harp soundbath by harp witch, @cristinablack. Only $55 per person. Bring your friends! Spots are quite limited, so RSVP ASAP. goldensol.org/eventsworkshops 🦋

"Keep up and you will be kept up."