Stephanie - Dayal Nishan

I went to my first yoga class seven years ago and it stayed with me. I remember at the end while we were in the final resting pose I felt as though all the cells in my body were smiling. I quickly became hooked, I had to have that feeling again. Little did I know that the yoga poses would end up being such a large part of my life. Through aligning myself on the yoga mat I learned to hear my inner wisdom. I did my yoga teacher training in Dharamshala India in 2013, I feel blessed to have been able to study yoga in the Himalayas like the ancient yogis. I know it's my mission to help other people reach their full capacity to heal themselves through yoga and ultimately attain total alignment with self.